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Amazon Tribes Peoples' Nutrition Secrets Finally Revealed
By Americo Tognetti Published: 01/17/2010
For decades the Amazon tribes have been known to have nutritional secrets that help them stay healthy, both physically and mentally. One of their greatest and most important secrets is the acai berry. If you have browsed Google or looked at nutrition websites, you have most likely seen this berry mentioned. Most western countries however are only now beginning to discover the benefits of acai.
The acai berry is a Brazilian berry with a slight chocolate taste. Sounds too good to be true! The berry is small, round, and has a blackish-purple tint to it. So why is this berry only recently coming to be known? Simply, you can only find these berries on palm trees in the Amazon rainforest in South America. Not only are these berries nowhere near us, but they're on the very tip top of the palm trees! The Amazon tribes, for decades, have been using the berries for a variety of purposes.
The Amazon tribes believe that the acai berry has many different nutritional and healing properties. For decade upon decade, the tribe has used the berry as an antidote for many illnesses and ailments.
The acai berry can completely give you the full nourishment that you need with the amino acids, and fatty acids that are within the berry. These fatty acids include Omega 6 and 9, as well as various antioxidants. When it comes to finding something healthy, these little berries could not be better for a healthy diet.
If you are looking for a good source of protein, then you have found it within the acai berry. These berries have been known to have more protein than your everyday, household egg! Not only are they rich in protein, they are also loaded with fatty acids, and antioxidants. The antioxidants that you find in the acai berry are they same type of antioxidants that you would find in a blueberry! These berries are also loaded with a variety of vitamins such as vitamins E, C, B, B1, and B2. And if you are looking for a source of extra calcium or potassium, you can find it with the acai berry.
So the big question with this berry is: how does it help our bodies? Over the years there have been various studies that have possibly proven that the acai berry just might be there most nutritious type of fruit in the world! Hard to believe, right? Well, think about it this way, this berry can feed your mind in ways no other fruit can. It can give you energy when you need and will enable you to concentrate a lot better.
There is more to this berry believe it or not, but the acai berry is known to be an antibacterial berry as well as anti-mutagenic and anti-inflammatory. This is an excellent thing to have around if you have any type of heart condition at all. The berry is also known to help lower you cholesterol due to the fatty acids that are within the berry!
If you are looking for something that will really clean your body out or detoxify you, then the acai berry is the perfect fruit for you. The acai berry is slowly but surely building its popularity up and has made a huge impression in the country of Australia. Once the acai berry's popularity swells, it will be much easier to find, and more available to you, just look for it in an array of different products. Not only is this berry available for the Amazon tribes, pretty soon it is going to be available to you as well. If you are looking for an acai berry product already, then check your local grocery or health store to find the berries themselves, or in a simple juice! - 28385