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Your Health And Ballet
By Sarah Wilkiamson Published: 10/08/2009
Though you may never have thought too much of ballet, when you actually go to see it you might realize that it's much more than mere dancing. There is nothing quite like watching the ever graceful and perfectly choreographed moves of a trained ballet dancer, and you probably think to yourself that you could never be quite like them on the dance floor. That may actually be true, but there are other things that you can do with ballet aside from being the best of the best. Ballet is also good for your health! It doesn't matter how old or young you are, you can take ballet up at any time and begin to reap the innumerable benefits of it!
One benefit from the motions of ballet is the all too common and painful backache. Buying an expensive lounge chair or visiting a chiropractor may help with the pain temporarily, but not in the long run. Most chronic backaches are the result of constant slouching and doing the ballet movements will require you to stretch and straighten your back.
Another great reason to start ballet dancing is that it gets you into shape. Both ankles and knees will be strengthened and your flexibility will be increased. As a result you will be able to move with more ease and speed. On top of that it can also lead to the taking up of other sports you may be interested in, such as tennis or soccer, because you will be physically fit enough to do so.
Those lacking confidence have another reason to start ballet dancing, because if you are able to competently perform a dance like trained ballet dancers are able to, then you will have the feeling of having accomplished something and will receive recognition for it. As a result you will have the feeling of pride in yourself and that is well deserved, even if you decide not to partake in competitions for this dance form. No matter what you will always know that you have accomplished something that not everyone is able to and for that reason alone you are allowed to feel good about yourself.
Many find that moving about while thinking about things or after experiencing a stressful day can relieve that strain. By focusing on dancing and the execution of the moves you can take your mind off of problems and stress and that will provide you with a long needed break from things.
Though some might not believe that it's an actual sport, or even a legitimate hobby, you know the truth. You know that it's something that can help you a lot as well as keep you in great shape. If this sounds like something that you would be interested in, then you should definitely look for a ballet school near you. It's going to cost you a bit of money but you really cannot put a price tag on your own personal happiness and fitness! So give ballet a try, you might actually like it! - 28385